All Topics

Overwhelm

When life feels like too much, find steadying ground and a gentler pace.

Podcast Episodes

16 episodes
Too Many Opportunities? Staying Focussed on Purpose Without Burnout With Brenda Unu | Ep 67EP 66

Too Many Opportunities? Staying Focussed on Purpose Without Burnout With Brenda Unu | Ep 67

finding purposeoverwhelmclarity and decision making
29 min
Multitalented or Multidistracted? Finding Your Purpose Each Season With Brenda Unu |Ep 66EP 65

Multitalented or Multidistracted? Finding Your Purpose Each Season With Brenda Unu |Ep 66

identity in christfinding purposeoverwhelm
22 min
What If Faithfulness Looks Different Than You Think? One Year of Unexpected Lessons |Ep 59EP 59

What If Faithfulness Looks Different Than You Think? One Year of Unexpected Lessons |Ep 59

overwhelmfinding purposeidentity in christ
14 min
God's Answer to Overwhelm: Could Friendship Be God's Support System? | Ep 53EP 53

God's Answer to Overwhelm: Could Friendship Be God's Support System? | Ep 53

overwhelmfriendship and christian communityfaith
10 min
"I Can't Handle This": The Mindset Gap Behind Overwhelm| Ep 52EP 52

"I Can't Handle This": The Mindset Gap Behind Overwhelm| Ep 52

overwhelmmindset shiftself worth
11 min
Can't Hear God's Voice? The Hidden Link Between Soul Health and Spiritual Clarity |Ep 46EP 46

Can't Hear God's Voice? The Hidden Link Between Soul Health and Spiritual Clarity |Ep 46

clarity and decision makingfaithoverwhelm
10 min
Emotionally Drained? When Rest Goes Deeper Than Sleep |Ep 45EP 45

Emotionally Drained? When Rest Goes Deeper Than Sleep |Ep 45

overwhelmfaithappearance and body stewardship
13 min
Tired All the Time? Your Soul Needs Stillness, Not More Pressure |Ep 44EP 44

Tired All the Time? Your Soul Needs Stillness, Not More Pressure |Ep 44

overwhelmfaithmindset shift
9 min
Always Looking for What's Missing? It's About Who's Leading You... Not What You Lack |Ep 43EP 43

Always Looking for What's Missing? It's About Who's Leading You... Not What You Lack |Ep 43

overwhelmmindset shiftfaith
8 min
Is Your Busy Schedule a Distraction? Aligning Your Time with Your Identity  |Ep 39EP 39

Is Your Busy Schedule a Distraction? Aligning Your Time with Your Identity |Ep 39

identity in christfinding purposeoverwhelm
5 min
Reclaiming Your Identity Before the Lights Go Out -The Evening Wash |Ep 37EP 37

Reclaiming Your Identity Before the Lights Go Out -The Evening Wash |Ep 37

identity in christoverwhelmmindset shift
7 min
Ready to Quit Everything? Here’s How One Pause Restores Your Peace |Ep 18EP 18

Ready to Quit Everything? Here’s How One Pause Restores Your Peace |Ep 18

overwhelmclarity and decision makingfaith
10 min
Finished Everything and Still Empty? Here’s How Faith Trades Burnout for Rest | Ep17EP 17

Finished Everything and Still Empty? Here’s How Faith Trades Burnout for Rest | Ep17

overwhelmfaithmindset shift
8 min
Want a Shift From Pressure to Peace? Here’s How Authentic Prayer Rebuilds Confidence |Ep 14.EP 14

Want a Shift From Pressure to Peace? Here’s How Authentic Prayer Rebuilds Confidence |Ep 14.

faithoverwhelmchristian confidence
9 min
Does the Ordinary Even Matter? Finding God’s Purpose in the Middle of Overwhelm |Ep 9EP 9

Does the Ordinary Even Matter? Finding God’s Purpose in the Middle of Overwhelm |Ep 9

finding purposeoverwhelmfaith
9 min
Why Consistency Feels Out of Reach - and How Being, Not Hustling Unlocks It.|Ep 8EP 8

Why Consistency Feels Out of Reach - and How Being, Not Hustling Unlocks It.|Ep 8

identity in christmindset shiftoverwhelm
10 min

Weekly Reframe

Weekly Reframe · 21 September 2026

Is it Necessary or Just Good?

Welcome to another beautiful week. I trust the start of the new week to bring you blessings. You know, one of the hardest things to let go of is not always something bad.…

mindset shiftfinding purpose
Read Reflection
Weekly Reframe · 16 June 2026

The gift called people

Good morning to you. I wonder if you’ve ever become so good at helping others that you forgot you were allowed to need help too. You become the encourager. The one people call.…

people pleasingoverwhelm
Read Reflection
Weekly Reframe · 8 June 2026

The hidden lesson in roundabouts

Good evening lovely sis, This week, while driving to the shops with my sons, we somehow ended up having a conversation about buses and roundabouts. I know. Of all things to talk…

overwhelmfaith
Read Reflection
Weekly Reframe · 27 April 2026

Led in Paths of Righteousness

I trust April has been a great month for you. As we continue our journey through Psalms 23 I have come to realise that sometimes the issue isn’t that you don’t know what to do.…

overwhelmclarity and decision making
Read Reflection
Weekly Reframe · 20 April 2026

Sis, you may have too many tabs open.

How are you doing, really? It’s the 4th week of April… can you believe it? Have you ever been so exhausted that your mind just couldn’t handle one more thing? You see the…

overwhelmmindset shift
Read Reflection
Weekly Reframe · 13 April 2026

Beside Still Waters

I trust your week is off to a great start. I started the week tired! Yes after long hours over this weekend I was just exhausted. Have you ever felt tired… but still unable to…

identity in christfaith
Read Reflection
Weekly Reframe · 23 March 2026

Allow Your Soul to Prosper

Welcome a beautiful, beautiful new week. You know, I’ve been listening to the audiobook Soul Care by Debra Fileta , and it’s just been so good… and it has truly cared for my soul,…

identity in christfaith
Read Reflection
Weekly Reframe · 12 January 2026

Even Winter can be beautiful

A lovely new week to you. You know, winter means different things to different people. For some, it’s their best season of the year. For others, it feels gloomy — it comes with…

mindset shiftfear and anxiety
Read Reflection
Weekly Reframe · 8 December 2025

Is your heart still meeting Him, or just your schedule?

There are days when you give God everything you have — you pray, you sit with the Word, you show up — and yet… you still feel empty. You close your journal and think, “I’ve spent…

faithmindset shift
Read Reflection

Resources

Books, devotionals and downloadable guides related to this topic are coming soon.

Reframe Her WorthReframe Her Worthwith Teim Eyo

Helping women see themselves correctly through faith, identity, and mindset shifts.

Weekly Reframe

Weekly encouragement and faith-based mindset tools.

Keep walking. Keep believing. Keep becoming the amazing woman God already sees.

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